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How To Make 3-Ingredient Energy Bars at Home | Kitchn

Date Added: 4/24/2019    Source: www.thekitchn.com

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Ingredients
  • 1 cup nuts
  • 1 cup dried fruit
  • 1 cup (12-15 whole) pitted dried dates, preferably Medjool
  • Calories 227
  • Fat<!-- --> 9 g (13.9%)
  • Saturated<!-- --> 1.2 g (6%)
  • Carbs<!-- --> 37.7 g (12.6%)
  • Fiber<!-- --> 5.1 g (20.3%)
  • Sugars<!-- --> 27 g
  • Protein<!-- --> 4.2 g (8.4%)
  • Sodium<!-- --> 3.7 mg (0.2%)

View the full recipe at thekitchn.com

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