Cookbook File - Fun Family Recipes

Fun and healthy recipes from The National Heart, Lung, and Blood Institute (

We are partnering with the National Heart, Lung, and Blood Institute to bring you family healthy recipes.  This MasterCook formatted cookbook includes 64 recipes from their "Eat Right" campaign. You can learn more from their website at

These recipes can either be uploaded to your account or added to MasterCook 14, 15, 2020, or 22 on your computer. After you complete the purchase, download the .mz2 MasterCook cookbook file to your computer.

To upload it to your account, go to your online cookbooks web page and create a new online cookbook. Then use the Upload link to upload the .mz2 file to that online cookbook.

To add the cookbook to MasterCook 14, 15, 2020, or 22 on the computer, open the .mz2 file from the computer. MasterCook will prompt you to save it to the program on the computer.

Included Recipes:

  • Asian-Style Chicken Wraps
  • Autumn Salad
  • Baked Eggrolls
  • Baked Pork Chops
  • Baked Tilapia With Tomatoes
  • Banana-Nut Bread
  • Beef & Bean Chili
  • Black Beans with Rice
  • Broccoli & Cheese
  • Bruschetta
  • Buttons & Bows Pasta
  • Candied Yams
  • Carrot-Raisin Bread
  • Chayote Salad
  • Chickadillo
  • Crispy Oven-Fried Chicken
  • Crunchy Chicken Fingers
  • Delicious Oven French Fries
  • Dunkin' Veggies & Dip
  • Empañapita
  • Fruit Skewers
  • Good-for-You Cornbread
  • Green Beans Saute
  • Grilled Vegetable Kabobs
  • Hawaiian Huli Huli Chicken
  • Homemade Turkey Soup
  • Homestyle Biscuits
  • Italian Vegetable Bake
  • Jumpin' Jambalaya
  • Lentil Soup
  • Macaroni and Cheese
  • Mango Shake
  • Maria's Veggie Wrap
  • Meatballs and Spaghetti
  • Mediterranean Baked Fish
  • Mexican Lasagna
  • Minestrone Soup
  • Encurtido Salvadoreño
  • Oatmeal Pecan Waffles
  • Oven-Fried Yuca
  • Parmesan Rice & Pasta Pilaf
  • Pasta Primavera
  • Pico de Gallo
  • Pita Pizzas
  • Poached Salmon
  • Pupusas Revueltas
  • Quinoa and Black Bean Salad
  • Quinoa-Stuffed Tomatoes
  • Rainbow Fruit Salad
  • Scrumptious Meat Loaf
  • Spicy Okra
  • Spicy Southern Barbecued Chicken
  • Strawberry Banana Yogurt Parfait
  • Summer Breeze Smoothie
  • Summer Vegetable Spaghetti
  • Sunshine Rice
  • Super Quick Chunky Tomato Sauce
  • Tangy Salsa
  • Tropical Fruit Compote
  • Tuna Salad
  • Vegetable Stew
  • Watermelon & Tomato Salad
  • Wiki (Fast) Rice
  • Zesty Tomato Soup
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